Essentials for Life
I am a Mindset & Wellness Mentor that motivates you to embrace your authentic self, by helping you work through limiting beliefs and areas you may be stuck so that you can be the brightest version of you! I'm here to support and guide you through your wellness journey, help transform your negative thoughts, and find more meaning and purpose in your life. I guide you through a step-by-step process designed to identify what you really want in life, what is blocking you, and how to release these blocks. It is most fulfilling when my clients experience breakthrough moments when working together. The best part is, you'll have these tools for life and can always return to them when they are needed!
My passion for empowering individuals and sharing tools that lead to wellness came from a place of "dis-ease". I was used to thriving in high stress environments, yet over time, this wreaked havoc on my body, and my physical and mental health were declining. After discovering powerful tools that greatly improved my physical and emotional wellbeing, I knew this was something that must be shared with others. I'm incredibly grateful for these techniques and how they have transformed my high stress mindset and provided the tools to deal with anxiety.