Group Coaching Program

Imagine how life will look when you’ll be able to regulate your nervous system, reduce racing thoughts, have a calm mind, release trapped emotions and handle stressors more effectively. Life doesn’t suddenly get easier but you’ll be able to handle what comes your way and be more resilient, calm, and balanced. 

Welcome to Overwhelmed to Empowered: an intimate group coaching container (6 weeks) for women seeking freedom from anxiety & overwhelm. We will have 90 minute calls each Saturday with an integration week (like a break) there are short video modules, worksheets & journal prompts for you to work on during the week and then bring your struggles, wins, questions to the call and we address them and cheer each other on! You'll get direct support from me on these calls as well.

Be in community with like-minded women. The power of community is an integral piece of your healing journey.